Lose 20 Pounds in 2 Weeks with Keto Smoothie Recipes
1. 'Peach Out' Peach Oat Cobbler
Like a light, summery bowl of oats—this is comfort food in a glass. Unless it's August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.
2. Strawberry pistachio smoothie
Those Hulk-colored nuts have their own special fat-burning powers. In a recent study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.
Like a light, summery bowl of oats—this is comfort food in a glass. Unless it's August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.
- ½ peach
- ½ frozen banana
- 2 tablespoons rolled oats
- ½ cup unsweetened almond milk
- 1 teaspoon ground flaxseed
- 1 scoop vanilla plant-based protein powder
- Water to blend (optional)
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| LOse 20 Pounds in 2 Weeks with Keto Smoothie Recipes |
2. Strawberry pistachio smoothie
Those Hulk-colored nuts have their own special fat-burning powers. In a recent study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.
- ½ cup frozen strawberries
- ¼ cup pistachios
- ½ avocado, peeled, pitted and quartered
- 3 ice cubes
- 1 teaspoon vanilla extract
- 1 scoop vanilla plant-based protein powder
- Water to blend (necessary)
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