Best Energy Boosting Morning Green Smoothie For Weight Loss
Best Energy Boosting Morning Green Smoothie For Weight Loss
Before we start with the ingredients and preparation method, let’s take a look at how each ingredient can benefit you.
Avocados are filled with brain-healthy omega-3 fatty acids and contain antioxidants that reduce inflammation and blood pressure. They are also very high in potassium (almost 30% more than the potassium found in bananas)
Kale is high in fiber which improves digestive health, iron, which helps boost the liver and vitamin A which enhances vision.
Apples are filled with antioxidants, fiber, and vitamin C which strengthens the immune system.
Spinach is one of the most nutrient-dense foods on the planet, they contain cancer-fighting antioxidants, Vitamin A, Vitamin K, and 40% of your magnesium requirement daily.
Coconut Water is filled with dietary fiber, enzymes, Vitamin C, amino acids, and potassium.
Mint – will help aid digestion, clear up your skin, and stimulate your senses.
Recipe
Put all of the ingredients above into a high-speed blender and blend on medium speed until smooth. Drink your smoothie right away to get all the natural benefits.
Conclusion
There you go! You now know how to make your very own Energy Boosting Morning Green Smoothie For Weight Loss at home! If you liked this post or found it helpful, please share it with your friends and also follow us on Pinterest & Twitter for more helpful weight loss posts.
Before we start with the ingredients and preparation method, let’s take a look at how each ingredient can benefit you.
Avocados are filled with brain-healthy omega-3 fatty acids and contain antioxidants that reduce inflammation and blood pressure. They are also very high in potassium (almost 30% more than the potassium found in bananas)
Kale is high in fiber which improves digestive health, iron, which helps boost the liver and vitamin A which enhances vision.
Apples are filled with antioxidants, fiber, and vitamin C which strengthens the immune system.
Spinach is one of the most nutrient-dense foods on the planet, they contain cancer-fighting antioxidants, Vitamin A, Vitamin K, and 40% of your magnesium requirement daily.
Coconut Water is filled with dietary fiber, enzymes, Vitamin C, amino acids, and potassium.
Mint – will help aid digestion, clear up your skin, and stimulate your senses.
Recipe
- 1/2 avocado removed from the skin
- 4 leaves kale, stems removed
- 1/2 apple sliced
- 1 handful loose spinach
- 1 cup of coconut water
- 4-5 fresh mint leaves
Put all of the ingredients above into a high-speed blender and blend on medium speed until smooth. Drink your smoothie right away to get all the natural benefits.
Conclusion
There you go! You now know how to make your very own Energy Boosting Morning Green Smoothie For Weight Loss at home! If you liked this post or found it helpful, please share it with your friends and also follow us on Pinterest & Twitter for more helpful weight loss posts.
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