cucumber lemon ginger water
CAN CUCUMBER WATER HELP ME LOSE WEIGHT?
Cucumber lemon water isn’t a magical weight loss secret, but this water definitely can help with weight loss.
Detox waters are a super simple way to stay hydrated because their delicious flavor encourages you to drink more water than you would normally.
Actually, staying properly hydrated is one of the easiest ways to boost your weight loss.
It’s a bit counterintuitive, but drinking more water actually helps your body lose water weight!
This is because our bodies hold onto excess water when we aren’t properly hydrated (up to 2-4 lbs of excess water at a time).
Proper hydration also boosts metabolism!
Drinking enough water has actually been shown to increase our resting calorie burning rate by 25%-30%! [5]
Another bonus side-effect from drinking more water is that it can suppress our appetite.
Drinking water before meals can help reduce the amount we eat which in turn can help us lose weight.
HOW TO LOSE WEIGHT FASTER
While detox water can help with weight loss through proper hydration, you’ll want to drink it in addition to a healthy diet and proper exercise routine for best results.
If you’re serious about losing weight then I recommend trying these at home detox juice cleanse recipes!
Don’t have the time to make all of your juices yourself? Let the professionals make a juice cleanse for you! (This one is my favorite).
MORE REFRESHING DRINK RECIPES
Can’t get enough of this replenishing detox water? You’ll love these other refreshing drink recipes:
INGREDIENTS
INSTRUCTIONS
Combine all ingredients in a large glass pitcher and enjoy!
Cucumber lemon water isn’t a magical weight loss secret, but this water definitely can help with weight loss.
Detox waters are a super simple way to stay hydrated because their delicious flavor encourages you to drink more water than you would normally.
Actually, staying properly hydrated is one of the easiest ways to boost your weight loss.
It’s a bit counterintuitive, but drinking more water actually helps your body lose water weight!
This is because our bodies hold onto excess water when we aren’t properly hydrated (up to 2-4 lbs of excess water at a time).
Proper hydration also boosts metabolism!
Drinking enough water has actually been shown to increase our resting calorie burning rate by 25%-30%! [5]
Another bonus side-effect from drinking more water is that it can suppress our appetite.
Drinking water before meals can help reduce the amount we eat which in turn can help us lose weight.
HOW TO LOSE WEIGHT FASTER
While detox water can help with weight loss through proper hydration, you’ll want to drink it in addition to a healthy diet and proper exercise routine for best results.
If you’re serious about losing weight then I recommend trying these at home detox juice cleanse recipes!
Don’t have the time to make all of your juices yourself? Let the professionals make a juice cleanse for you! (This one is my favorite).
MORE REFRESHING DRINK RECIPES
Can’t get enough of this replenishing detox water? You’ll love these other refreshing drink recipes:
INGREDIENTS
- 1 Lemon, thinly sliced
- 1 Large Cucumber, thinly sliced
- 2 Inch Piece Ginger, thinly sliced
- 0.5 oz Fresh Mint (about 3 sprigs)
- 8 cups water (about 2 liters)
INSTRUCTIONS
- Peel and thinly slice ginger
- Thinly slice lemon and cucumber
- Rinse mint and remove leaves from stems
Combine all ingredients in a large glass pitcher and enjoy!
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