How to Make Your Own Chia Seed Drink

Homemade Chia Seed Drink Ingredients

• 1 cup of the juice of your choice
• 1 cup water
• 3 tablespoons chia seeds (I prefer these organic ones)

How to Make a Chia Seed Drink

1. Warm your water, put in a cup and add the chia seeds.
2. Stir until the chia seeds are evenly dispersed and start to swell.
3. Cover and put cup in the refrigerator. Let sit overnight. The next day, your chia seeds should be blown up in size and totally gelatinous. Your “water” should now be a thick gel.
4. Mix 1 cup of your chia seed gel with 1 cup of the juice of your choice, stirring well.

How to Eat Chia Seeds
My chia seed drink is a great way to incorporate these healthy seeds into your diet. A chia seed drink is the perfect snack, since it has natural sugars that, combined with the fat and protein of the seeds, will hold you over for hours.
But there are plenty of other ways to get your fill of chia seeds:

1. Sprinkle chia seeds on yogurt, smoothie bowls, and oatmeal
2. Make a chia seed pudding
3. Mix chia seeds into baked goods, like muffins or pancakes
4. Sprinkle chia seeds on sliced fruit or salads
5. Add to homemade ice pops

Where to Buy Chia Seeds
Now that you know how to eat chia seeds, you probably want to know where to buy chia seeds.

You can stock up on chia seeds at virtually any supermarket or health food store.
You can also get your favorite variety at a number of online retailers, including Amazon.

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