Metabolism Boosting Smoothie
TIPS FOR A METABOLISM BOOSTING BREAKFAST SMOOTHIE
I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand. Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
I love Biochem Natural Whey Protein Powder. It’s grass-fed whey, and it’s unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
Other ideas to boost the protein, if you’d prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
INGREDIENTS
INSTRUCTIONS
I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand. Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
I love Biochem Natural Whey Protein Powder. It’s grass-fed whey, and it’s unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
Other ideas to boost the protein, if you’d prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
INGREDIENTS
- 1/2 cup strongly brewed green tea
- 1/4 cup coconut milk canned, full fat
- 2 cups spinach fresh or frozen
- 1 banana green, peeled and frozen
- 1 grapefruit peeled, frozen
- 1 cup pineapple chopped, frozen
- 4-5 pieces of ice
- 10 grams whey protein isolate
INSTRUCTIONS
- Add all ingredients to a blender, starting with liquids and greens, and adding frozen fruit, ice, and protein powder to the top.
- Blend until ultra creamy. Add extra green tea or water if you like a thinner smoothie.
- This recipe makes 2 smoothies, because I have found it is easier to blend 2 portions rather than just one in my blender. If you don’t have someone to share it with, freeze half and drink it the next day. I find the texture is still great if I let it sit out for about an hour before I drink it, and stir well.
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